YOGA WITH KASEY

I have been studying yoga for more than a decade.  Yoga, for me, is a way to find peace within.  A way to quiet the mind and free it from the stress and clutter of every day life.  Now, because of yoga, I realize the peace I once sought was within me the entire time.  All I had to do was open myself to the exploration of the divine light which lies within us all. 

Yoga is a Sanskrit word derived from the Sanskrit root “yuj” which means to connect, join or unite.  Yoga is a way of joining, or uniting, the soul with God, the Divine Light within.

Yoga has truly changed my life.  It has helped me to grow, to find patience, to accept things as they are and to stay ever present in the moment.  It is my hope to share my love of yoga with as many people as I can.  Thank you for joining me on this journey.

I teach a vinyasa-style yoga class, focusing on mind/body/breath connection, flexibility, strength training, and cardio by building heat through gentle flows.  Awaken your inner self.  Join me in exploring the joy of yoga and experience the peace within.

*Please check the schedule page for upcoming classes.

*Send an email to kasey528@yahoo.com to be added to my mailing list, be invited to yoga in the park and request private yoga coaching.

Please join me at The Vinyasa Lounge, a DONATION-based studio ~

125 Richmond St. in El Segundo

 

The classes are:

Tuesdays & Thursdays 5-6:15pm