For On-Line Group Classes (Yoga & Meditation), Click Here.
Private Classes Below
Yoga (Private)
Interested in exploring yoga, at your own pace? What better time than now? Online private yoga classes are a safe, customized way to become familiar with, or grow your current yoga practice for yogis of all levels. The online format allows for affordability and convenience for each individual. I would love to help you get started, or lean deeper into your existing personal practice. Please let me know a little about you, your yoga journey, and let’s get moving! Give yourself this gift, your mind and body will thank you.
Meditation (Private)
One-on-one meditation instruction is a wonderful way to learn to meditate in ways that work for you! If you have tried meditation in the past, and found yourself feeling frustrated, or unclear, private sessions may help you find the approaches that work specifically for you. Everyone can meditate, and I can help. This service can be combined with the physical yoga practice. Let’s get started.
Pilates (Private)
Customized exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Reflective Coaching (Private)
Reflective Coaching is the foundation of professional development; it makes meaning from experience and transforms insights into practical strategies for personal growth and organizational impact. It involves integrating activities into daily life on a routine basis which raise awareness, prompt critical analysis and aid self-management and decision-making.
For On-Line Group Classes (Yoga & Meditation), Click Here.
Private Classes Below
Yoga (Private)
Interested in exploring yoga, at your own pace? What better time than now? Online private yoga classes are a safe, customized way to become familiar with, or grow your current yoga practice for yogis of all levels. The online format allows for affordability and convenience for each individual. I would love to help you get started, or lean deeper into your existing personal practice. Please let me know a little about you, your yoga journey, and let’s get moving! Give yourself this gift, your mind and body will thank you.
Meditation (Private)
One-on-one meditation instruction is a wonderful way to learn to meditate in ways that work for you! If you have tried meditation in the past, and found yourself feeling frustrated, or unclear, private sessions may help you find the approaches that work specifically for you. Everyone can meditate, and I can help. This service can be combined with the physical yoga practice. Let’s get started.
Pilates (Private)
Customized exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Reflective Coaching (Private)
Reflective Coaching is the foundation of professional development; it makes meaning from experience and transforms insights into practical strategies for personal growth and organizational impact. It involves integrating activities into daily life on a routine basis which raise awareness, prompt critical analysis and aid self-management and decision-making.
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